Sharon Recreation
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outdoor yoga
This class is designed for beginners through intermediate students. In Flow/Vinyasa yoga, you will be guided through postures in a Vinyasa style, beginning with the basic poses but allowing for more challenging poses based on your practice  level. Students will focus on linking conscious breath with a mindful flow. In a flow class, students awaken their strength, energy, concentration, and flexibility while calming the mind. This is a great class for students who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level. 

Classes instructed by Heidi Kassner.   
**Please bring a yoga mat and two yoga blocks**

Register Activity Ages Grades Days Date/Time Fees
 
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Yoga Flow - Spring 2023 
18 and up N/A F  04/28/2023 - 06/16/2023
09:30 AM - 10:30 AM
Sharon Community Center 		$84.00 R, $94.00 NR
 
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Yoga Flow - Summer 2023 
18 and up N/A F  06/30/2023 - 08/25/2023
09:30 AM - 10:30 AM
Sharon Community Center 		$96.00 R, $106.00 NR
 
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Yoga Flow - April 7th 
16 and up N/A F  04/07/2023
09:30 AM - 10:30 AM
Sharon Community Center - Ballroom 		$12.00 R, $12.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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