Sharon Recreation
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Each class provides an all levels systematic and intentional approach to understanding your mind and body. You will be intentionally guided towards a peak posture with attention to muscle activation and focused stretching, all while exploring relatable yogic philosophy. With a focus on smaller steps leading toward greater outcomes that work for you specifically, you will be skilfully lead through challenges that foster growth on and off the mat.

**Please bring a yoga mat and two yoga blocks**

Instructor: Heidi Kassner, E-RYT 500.


Class is held in the Ballroom or outdoors (weather permitting). 

Register Activity Ages Grades Days Date/Time Fees
 
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Yoga Flow: Fall 2024 Session 2 
18y and up N/A F  11/01/2024 - 12/20/2024
09:30 AM - 10:30 AM
Sharon Community Center - Ballroom 		$84.00 R, $94.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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